Nhau

Suma:

Chibage, chinozivikanwawo sechibage, chave chiri chinhu chakasarudzika mutsika dzakawanda kwezviuru zvemakore. Haisi chete inonaka chete, asi zvakare ndiyo sosi huru yezvinhu zvakakosha uye zvigadzirwa. Mumakore achangopfuura, vatsvagiri vakaratidza makomputa akadanwa anonzi mapepeti muzviyo zvakaratidza kuvimbisa hutano. Mune ino blog post, isu tichaongorora iyo dzakasiyana-siyana zvakanakira zvechibheneketi zvibodzwa uye nei uchifanira kuvabatanidza pakudya kwako.

Chii chinonzi chibage chePepti?

Peptides ipfupi ngetani pfupi dzeAmino Acids, mabhuru ekuvaka emapuroteni.Chibage Peptidesinobviswa kubva kuCorn protein kuburikidza neiyo enzymatic hydrolysis maitiro. Iyi process inoputsa mapuroteni ari mumaketani madiki eAmino Acids, iyo fomu inogadzira mapepeti. Aya mapepeti ane akasiyana zvivakwa zvinogona kuve neunyanzvi hwakanaka pahutano hwedu.

Hutano Kubatsira kweCorn Peptide poda:

1. Antioxidant Properties:Chibage chePortide vakapfuma muAndiyoxidants iyo inobatsira kuchengetedza masero edu kubva mukukuvara kunokonzerwa nekukuvadza kwemahara ma radicals yemahara. Nekurerekera kwemahara radicals, chibage chechipamusoro zvinogona kuderedza njodzi yechirwere chisingaperi senge chirwere chemoyo, cancer uye chirwere cheshuga.

2. Ropa rekumanikidza reropa:Zvidzidzo zvakaratidza kuti chibage chepeptide chine mukana wekudzivirira kweropa kuderera. Ivo vanogona kubatsira kuderera kweropa rakakwira nekudzora chiitiko che enzymes izvo zvinokonzeresa mitsipa yeropa. Kusanganisira chibage chakapepeta mune yako yekudya inogona kubatsira kuchengetedza hutano hweropa dzekumanikidza.

3. Anti-anokanganisa mhedzisiro:Kuzvimba kusingaperi kwakabatana nezvirwere zvakasiyana siyana, kusanganisira Arthritis, kufutisa, uye mamwe marudzi ekenza. Chibage chechipfuva chakawanikwa kuve nezvivakwa zveanti-zvinodzivirira, nekudaro kuderedza kuzvimba mumuviri uye kusimudzira hutano hwese.

4. Impmine system rutsigiro:Kuwedzera chibage kunonongedza kune chako chekudya kunogona kuwedzera immune system yako. Ivo vanobatsira kukurudzira kugadzirwa uye kushanda kwemasero emagetsi ekudzivirira, vachiita kuti muviri wako uwedzere kuramba hutachiona uye chirwere.

5. Dighterive Hutano Hutano:Chibage chePeptide chine chikafu chikafu, chinoita basa rakakosha mukuchengetedza hutano hwegadziriro yekugaya. Fiber inosimudzira nguva dzose matumbo ekufamba, anodzivirira kupomerwa, uye anotsigira hutachiona hwehutano nekupa hutachiona hunobatsira hwehutachiona hwehutachiona hwekuita bactia nekuita serenyo.

6. Weight Management:Kana iwe uchiedza kurasikirwa nemapaundi mashoma, chibage chepamusoro chingabatsira. Ivo vanobatsira kusimudzira Satoety, vachikuchengeta unonzwa kuzadza kwenguva yakareba. Nekuderedza nzara uye nzara, chibage chepamusoro zvinogona kutsigira huremu hwekutarisira.

Sanganisa chibage chinonongedza mukudya kwako:

Zvino zvatinonzwisisa zvakanakira zvechibhatsiro zvechihoro, mubvunzo unomuka: Tinoshanda sei mumvura yedu? Heano mamwe mazano ari nyore:

1. Chibage Gluten Kudya:Wedzera chibage chechigaro chepfu poda kune yako smoothies, protein inodedera kana yakabikwa zvinhu.

2. Chibage chekudya:Tsvagai zvekudya zvakagadzirwa kubva kuzviyo, senge cornflakes kana popcorn, uye unakirwe nekodzero dzechibharo dzechibhenekeri paunenge uchigutsa zvido zvako.

3. Zvekudya-zvakavakirwa:Gadzirira ndiro dzechibage-dzakavakirwa, dzakadai sedzakaruki, chibage, kana chibage saladhi, kuti ubatanidze izvi zvine hutano chinhu chine hutano.

Mukupedzisa:

Chibage chePidides zvakakosha kuwedzera kune hutano hutano. Nezvavo zveAndiyoxidant, anti-inti-ining uye isingaverengeke uye ine mwemweo-inowedzera zvivakwa, vane zvakawanda zvehutano hutano. Nekuwedzera chibage chinonongedza kune zvako zvekudya zvako, unogona kuwedzera hutano hwako hwese uye kutsigira hutano hwako kwenguva refu. Saka inotevera nguva iwe uri pachitoro chechitoro, usakanganwa kutora zvimwe zvigadzirwa zvezvigadzirwa uye unakirwe nezvakanakira zvinovaka muviri.